A recent study found that one in four seniors had superbugs on their hands after leaving the hospital. The solution: hand washing. Learn more about the study.

A University of Michigan sleep medicine physician offers some advice on how to treat insomnia. Check out these tips and learn how to sleep better.

Cancer fighting foods contain phytochemicals and antioxidants like vitamins A and selenium. Here is a list of healthy foods that can help prevent cancer.

University of Michigan Registered Dietitian shares the growth of farmers markets in Michigan. Learn the environmental and health benefits of shopping locally.

Different color fruits and vegetables contain different plant nutrients. In this video, learn the health benefits associated with each color of fruit and vegetable.

University of Michigan Health System offers advice on how to prevent skin cancer. 1 in 5 people get some form of skin cancer, learn how to prevent melanoma.