Michigan Medicine researchers recently found that Sestrin, a naturally occurring protein in the body, mimicked the benefits of exercise in flies and mice.

The most read stories of 2019 on the Michigan Health blog.

Fat shaming won’t solve obesity, but science could help. Michigan Medicine rounds up research papers and articles to show why treatment can’t adopt the “one size fits all” approach.

You don’t have to be an elite athlete to be at risk for torn tendons, and rates of injury seem to be on the rise.

New research explores stem cells in the rotator cuff in hopes of understanding why fatty accumulation happens at the tear site, instead of proper muscle healing.

Children with cerebral palsy, spina bifida and other special needs spent a day swimming, biking, and walking or running — in true triathlon fashion.

Strength and condition specialists in trainer roles map pathways to short and long term goals for athletes at all skill levels

Fitness shouldn’t feel forced. If you’re stuck in an activity rut, try these four science-backed ways to rethink exercise.

Year-round pitching can lead to devastating injuries for baseball players. A Michigan Medicine orthopaedic sports medicine surgeon and researcher explains why research on the subject is valuable to athletes of any sport.

Spring has sprung and so has baseball season. One athletic trainer offers easy tips to remember when your student athlete heads back to the diamond.

Read about how a seasoned rider got back on the road after an unexpected cycling injury and his experience with reparative elbow surgery at Michigan Medicine.

University of Michigan athletic trainer shares information on common sports injuries like dislocated joints, concussions, sprains, and heat related injuries.

A University of Michigan Therapy manager explains cupping therapy and how the scientific and sports medicine community don’t fully understand its effects yet.

University of Michigan musculoskeletal expert explains how to recognize a tendon injury and the different treatment options. Is your ongoing pain tendon related?

University of Michigan orthopedic surgeon discusses the diagnosis, treatment, and recovery from a torn ACL. Learn more about the symptoms of a torn ACL.